Caribbean Cauliflower Rice

This is another super simple delicious recipe you can make for mom for Mother’s Day. The coconut oil gives it a buttery taste.

Caribbean Cauliflower Rice
Serves 4

2 tbsp coconut oil
1 package Cauliflower rice (see below) or medium head of cauliflower
1 can Caribbean beans
Cilantro and green onions

Heat the coconut oil in a pan. If you purchased coconut rice, add to pan. Add salt and pepper to taste. Cook for about 5 minutes or until tender. Next add the beans and cook until warm. Top with green onions and cilantro, if desired.

To make cauliflower rice:

Cut heads of cauliflower off and place in food processor. Process until it is a rice consistency.

Your mom is sure to love this recipe and instead of being in the kitchen all day you will have plenty of time to spend with her! Enjoy!

#vegan #plantpowered #plantbased #cauliflowerrice #mothersday

Breakfast for Mom

With Mother’s Day right around the corner I thought I’d share my favorite pancake recipe. It is quick and super simple and sure to become a favorite! You can add your mom’s favorite add-ins to make special just for her.

Super Simple Pancakes
The Sweet Plant Life
Makes about 8 pancakes (depending on the size)


1 cup gluten-free flour (or all-purpose flour)
1 tbsp baking powder
1/4 tsp salt
1/8 tsp cinnamon
1 cup non-dairy milk
2 tbsp canola oil (optional)
3 tbsp maple syrup
Favorite add-ins like blueberries, strawberries, bananas, chocolate chips

Combine the dry ingredients in a bowl. Next add the wet ingredients and whisk together.

Next heat a griddle or skillet to medium heat. Spray with coconut oil spray. Pour or spoon batter into pan to desired size. Place add-ins into pancake. Cook pancake until it starts to bubble then flip. Cook another few minutes and then flip and check if it is done. If desired top with vegan butter and maple syrup.

Mom is sure to love these pancakes for her special day. Perhaps give her some flowers when you serve her her breakfast.

#vegan #plantpowered #plantbased #mothersday veganpancakes

Jackfruit Nachos

This is a super easy and quick lunch or dinner and is oh so good! I discovered jackfruit a while back and have previously used it for barbecue jackfruit and recently started playing around with using it for tacos. The first time I used a Tex-Mex blend which was good but a little spicy. This time I used smoked jackfruit which my family truly enjoyed . I may try adding diced tomatoes next time and my own spices… still playing around with the mix.

Jackfruit Tacos By

1 pack of pulled smoked jackfruit (I used the Jackfruit Company) Your favorite tortilla chips Green onions
Vegan cheddar cheese
Vegan sour cream

Prepare the jackfruit as directed. I heated a little oil added the jackfruit and heated it through.
Next place some tortilla chips on a baking sheet. Top with jackfruit and your favorite toppings. If using vegan cheese, place in the oven under broil until cheese is melted. Serve and enjoy!

You could use this as an appetizer or snacks for the big game or for dinner.