Sunday Dinner

I remember when I was a kid having a big Sunday dinner, the one day where everyone came together. This recipe is worthy of that gathering whether it be friends or family.

Cauliflower Parmesan
The Sweet Plant Life
Serves 4

One head Cauliflower
Bread crumbs (regular or gluten free)
Seasonings ( I used Italian seasoning, garlic powder, salt and pepper)
Dairy-free milk ( I used unsweetened coconut milk)
Crushed tomatoes or pasta sauce
Dairy free mozzarella cheese
Spaghetti or salad or both


Preheat oven to 375. Place coconut milk, about 1-1/2 to 2 cups in bowl. Place bread crumbs and seasonings in another bowl.

Try to cut the cauliflower into pieces so they lay flat. Dip cauliflower in “milk” then coat in seasonings. Place on baking sheet lined with parchment paper. Repeat until all pieces of cauliflower are coated. Place in preheated oven and bake for about 49 minutes.

Take out of oven and top with tomato sauce and “cheese” then bake for another 20-30 minutes. While this is baking, prepare spaghetti.

When the cheese has melted, it is ready to serve. If the cheese is not melted after 30 minutes you could place it under a broiler for a few minutes to melt it. Enjoy!

#vegan #cauliflower #cauliflowerparmesan #plantpowered #plantbased

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I am Tara and wife and mom of 2 teenagers. I love animals, love photography, cooking and baking. I became vegan in October of 2012 due to health reasons. Come along with my journey to discover how easy being vegan can be!

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